Water | 7.15g |
Energy | 324.0kcal |
Energy | 1356.0kJ |
Protein | 10.58g |
Total lipid (fat) | 5.81g |
Ash | 6.6g |
Carbohydrate, by difference | 69.86g |
Fiber, total dietary | 28.7g |
Sugars, total | 41.06g |
Calcium, Ca | 45.0mg |
Iron, Fe | 6.04mg |
Magnesium, Mg | 88.0mg |
Phosphorus, P | 159.0mg |
Potassium, K | 1870.0mg |
Sodium, Na | 91.0mg |
Zinc, Zn | 1.02mg |
Copper, Cu | 0.228mg |
Manganese, Mn | 0.821mg |
Selenium, Se | 3.5??g |
Vitamin C, total ascorbic acid | 31.4mg |
Thiamin | 0.081mg |
Riboflavin | 1.205mg |
Niacin | 8.669mg |
Pantothenic acid | 0.956mg |
Vitamin B-6 | 0.81mg |
Folate, total | 51.0??g |
Folic acid | 0.0??g |
Folate, food | 51.0??g |
Folate, DFE | 51.0??g |
Choline, total | 84.3mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1324.0??g |
Retinol | 0.0??g |
Carotene, beta | 14844.0??g |
Carotene, alpha | 994.0??g |
Cryptoxanthin, beta | 1103.0??g |
Vitamin A, IU | 26488.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 5494.0??g |
Vitamin E (alpha-tocopherol) | 3.14mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 108.2??g |
Fatty acids, total saturated | 0.813g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.016g |
16:0 | 0.69g |
18:0 | 0.107g |
Fatty acids, total monounsaturated | 0.468g |
16:1 undifferentiated | 0.019g |
18:1 undifferentiated | 0.449g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.079g |
18:2 undifferentiated | 3.056g |
18:3 undifferentiated | 0.023g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.135g |
Threonine | 0.389g |
Isoleucine | 0.342g |
Leucine | 0.554g |
Lysine | 0.471g |
Methionine | 0.127g |
Cystine | 0.203g |
Phenylalanine | 0.327g |
Tyrosine | 0.22g |
Valine | 0.447g |
Arginine | 0.508g |
Histidine | 0.215g |
Alanine | 0.433g |
Aspartic acid | 1.512g |
Glutamic acid | 1.397g |
Glycine | 0.391g |
Proline | 0.46g |
Serine | 0.425g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |